and Work/Life Balance Services Include:
PERSONAL AND WORK/LIFE BALANCE COACHING SESSIONS
One-on-one, customized strategy sessions to assist you in:
- gaining clarity on your top priorities
- understanding how to more effectively allocate your time/energy
- learning how to say "no" and ask for help
- managing stress and not over-committing
- making your physical, emotional and spiritual self care a priority
- learning how to build your energy reserves and manage draining tasks or obligations
- designing work scenarios that support your personal goals
Coaching packages and fees are the same as for career coaching.
CUSTOMIZED LIFE BALANCE PRESENTATIONS, RETREATS AND WORKSHOPS Learn more.
PERSONAL RENEWAL GROUPS: A LIFE COACHING PROGRAM FOR MOTHERS Learn more.
Feedback from past Personal Renewal Group participants:
"I love PRG and look forward to it every month! I always leave relaxed and ready to take on the challenges of motherhood and work refreshed and renewed!"
"I loved being challenged to make my self-care a priority. It made me do things I had been meaning to do for a long time."
"Talking to other women about the experience of being a mom has been so helpful. PRG has helped me think about what I need to be good to myself and how to not beat myself up so much. My new mantra (since coming) is 'good is good enough!'"
"For the cost of one therapy session, I get hours of support, ideas and new ways of thinking about my self-care!"
"PRG has allowed me to feel more confident in my choices surrounding the time I spend with my part-time business vs. my family. Hearing from other mothers and how they address work-family-self issues has been instructive."
"This group has helped me become more comfortable and confident in all that I do. What a resource and fabulous network of people!"
"PRG has helped me become a more relaxed person and although I'm still a planner, I don't waste time and energy worrying about every little thing our family may need to deal with in the future."
"Renee's mantra 'If it's not an absolute yes, it's a no' helps me daily."
Program details and registration information:
Visit www.reneetrudeau.com to learn more about how to start or join a Personal Renewal Group today! New groups start each month!
Note: there are also Personal Renewal Groups for women at all life stages, including non-mom groups. Questions about starting/joining a group? Email info (at) reneetrudeau (dot) com.